AirFryer Chicken Wings

Who doesn’t like chicken wings?! Well if you don’t this may not be the recipe for you, but if you do change it up using an air fryer. Holy moly the flavor and crisp is amazing! Ingredients: • Nonstick cooking spray • 1 pound Chicken wings • 1/2 Cup Buffalo wing sauce • 2 Tbsp…

Veggie Sandwich

Sandwiches are a great on to the go! You can make it or get it from your favorite sandwich shop. Of course, let’s make our own for lunch. There are so many ways to make a sandwich with all the varieties of breads, meats, cheeses, spreads, veggies, and so much more! So. where do we…

Healthy Granola!

Granola is such a great treat! I never thought I would make granola from scratch, with all the store options available. I gave it a chance, and was shocked by the difference in flavors, and also less sugar. I now enjoy making it from scratch! Granola can be enjoyed on greek yogurt, ice cream, or…

Blueberry Muffins

What an amazing, healthy option for your grab n go breakfast or a light snack. What I love about baking my own is I know what is going into my food, and I can add what I like for a tasty treat I want to eat!  What do we know about blueberries.? They are packed…

Protein Popcorn

Popcorn is so yummy! There are so many ways to create great tasting popcorn, you can control the amount of salt, butter or omit all together. The flavors are endless. One of my favorite popcorn recipes calls for lime salt and hot sauce. Below you will not find that recipe, but what you will find…

About

Hi everyone! My name is Jolene! It is so great to meet you! I am a certified nutrition coach and have a passion for health and wellness! I Iove connecting with people. I am here to help inspire others and make healthy changes in their lives! Along the way we’ll have a lot of fun…

Dessert Rice Cakes

Okay, so let’s talk rice cakes…. It was supposed to be a diet snack that consisted of being dry, no flavor and resembled cardboard. Rice cakes have come a long way, and wait until you try this snack, which will transform your rice cakes to new levels. Ingredients: 1 Rice Cake 1 Tsp of Almond…

Avocado Toast with a Twist

I grew up on Avocado and adding it to anything and everything. I would mash up avocado and put it in between bread for a quick sandwich, and add sliced tomatoes with salt and pepper. Avocado Toast is found on any brunch menu. I wanted to add a little something different, and one day worked…

Hello World!

Welcome to Nosh N Fit! It is so nice to meet you!